Boxing Classes in OKC
TNG Boxing offers coach-led boxing classes for beginners and experienced athletes across Oklahoma City.
Boxing Class Schedule
View our current boxing class schedule below. Class times are updated regularly and reflect all available training sessions at TNG Boxing.
Types of Boxing Classes at TNG Boxing
Boxing Cardio
Boxing Fundamentals
Boxing Fitness & Cardio
Kids Boxing Fundamentals
Green Level (Beginners Boxing Fundamentals)
Bronze Level (Fundamentals & Fitness)
Silver Level (Fitness & Competition)
Adult Boxing Fundamentals
What to Expect in a Boxing Class
TNG Boxing classes are structured, coach-led sessions designed to help members learn proper technique while building strength, conditioning, and confidence. Classes are welcoming to all experience levels, and coaches provide guidance throughout the workout.
A typical boxing class may include:
A coach-led warm-up and mobility work
Instruction on basic boxing techniques and combinations
Heavy bag or pad work focused on form and control
Conditioning rounds to build strength and endurance
A cool-down or stretch to finish the session
Classes move at a steady pace, and coaches adjust instruction and intensity to match each member’s experience level. Beginners are encouraged to focus on learning technique, while more experienced athletes can push themselves further.
Getting Started With Boxing Classes in OKC
TNG Boxing classes are designed for athletes and fitness enthusiasts of all skill levels across Oklahoma City. Whether you’re stepping into a boxing gym for the first time or have years of experience, our coach-led classes provide structured training to help you improve safely and confidently.
Joining is simple. Start by checking our class schedule to find sessions that fit your availability. New members can sign up for a full membership or try a drop-in class or trial session to experience the gym before committing. Our coaches in Bethany, OK will help you choose the right class and membership option based on your goals.